Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Open almost any conversation about wrongdoing in America, and the idea of forgiveness will not be far behind. It’s one of our most cherished cultural ideals. We talk about it as a form of moral ...

It’s been five years since genre-defining, indie-folk band Bon Iver released i,i. To say I’ve been waiting for their next release would be an understatement. The album opens with a shrill hum, a ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

Last year on a flight, I ended up next to someone I knew who told me they had been thinking about me. They were struggling with a painful situation and were waiting and hoping for an apology from ...

Recent advances in the study of forgiveness have increasingly illuminated its intricate role in mental health. Forgiveness, broadly defined as a conscious process in which negative emotions towards an ...

RISING ABOVE – The Trauma of Abuse by June Sheehan Berlinger is a deeply personal and profoundly encouraging account of surviving and overcoming the unimaginable. In these pages, Berlinger shares her ...

Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...