Experts discuss the small but promising study.

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about staying active; it’s about creating a soothing environment that ...

They’re so easy to incorporate into your week.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Instead, he torches fat and challenges the cardiovascular system with a compact 20-minute bodyweight circuit you can do anywhere. "This is not your traditional cardio," Cardiello says. "You're not ...