Minus The Gym on MSN

Ladders my favorite way to hit 100 reps with calisthenics

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...
Women's Health

What Are Reps And How To Optimize Them For Results, According To Trainers

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...