Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed breakdown of one of the most effective ways to train your arms, by putting into practice the theory ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for safer training while still keeping intensity high. This arm workout, ...

The 1,000-rep bodyweight challenge is more than a viral fitness trend; it's a deep dive into the limits of your muscular endurance and mental toughness. The premise is simple, but brutal: completing 1 ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...