We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly protect your heart, mind, and future health.

Most of our fitness trackers are set to a daily target of 10,000 steps. But is 10,000 steps really the magic number? Well, a recent study suggests that we might have pushed our daily step count a bit ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...