Walking has emerged to be one of the top wellness trends in the last few years. The satisfaction of watching your fitness tracker log in that 10,000th step each day is a significant feat for many of ...

Here it is: a proven way to prepare physically and mentally for a PB, from renowned running coach Greg McMillan After running countless 10Ks and coaching runners who have run countless more, I’ve ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

Walking 10,000 steps every single day has proven to be beneficial, and there are multiple studies backing the claim. A report by the British Heart Foundation states that research has linked 10k steps ...

Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact, safe and free way. While the jury's out on the precise number – a 2023 study ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

How many of you aim for 10k steps per day? And how many of you know where this 'golden' number actually came from? Probably not so many of you, right? The 10k steps myth was originally a marketing ...

A new study published in the BJSM challenges the 10,000-step standard, showing that just a few daily steps can significantly reduce mortality and heart disease risk in older adults. The research ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.