2. Fasting for 16 hours Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method or the Leangains diet. During the 16:8 diet, males fast for 16 hours each day, and ...
If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...
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