This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Spend time around the weight rack, and you’re bound to hear guys ...

Even after years of strength training, there are still times when I’m unsure how heavy my weights should be. Most advice is to take a subjective approach – you should increase or reduce the weight you ...

If you're someone who loves tracking your progress at the gym or just wants to understand how your body works when lifting weights, the 1RM is a concept you'll want to know! Don't worry if it sounds ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Finding out the maximum amount of weight you can push, squat or deadlift – your one rep max (1RM) – has a use far beyond simple bragging rights. 'If you're trying to add strength and muscle for ...

1RM is also known as your 1 Repetition Max. It refers to the amount of weight you are able lift for a maximum of one repetition. Your 1RM determines the limits of your strength. 1RM is particularly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...