The 45-minute rule discovered by a Spanish nutritionist suggests waiting for at least 45 minutes after waking before drinking ...

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

Nutrition experts say drinking coffee immediately after waking up could be a mistake ...