The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Tone and energize your entire body with this 45-minute intermediate Vinyasa yoga flow. This class is perfect for yogis looking to build strength, flexibility, and endurance through mindful movement.

If you've ever stared at the clock during a workout wondering how much time you actually need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...