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A2 milk is a type of cow’s milk that only contains the A2 type of beta-casein protein. Supporters of A2 milk claim that it is easier to digest and absorb than other types of milk. This article ...

A1 and A2 milk differ in their protein content, specifically the type of casein. Some studies suggest that A2 may be healthier, but more research is needed. Is it possible that the health effects of ...

Milk seems simple, but not all cows' milk is the same. A2 milk is special because it contains only the A2 variant of β-casein protein, instead of the usual mix of A1 and A2 found in regular dairy milk ...