Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

We love doing ab workouts. Not for the looks, but because a strong core is essential to support the muscles of your spine. They help you maintain an erect posture (and can help prevent back pain), and ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...

Getting fit is easy, they said. All you have to do is work out, they said. But what am I supposed to do when I get to the gym? Do I pick up a barbell or do I run? I should just get on the treadmill, ...