I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...
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How Long Does It Take to Get Abs? A Trainer Explains

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Our trainer’s 'non-negotiable' exercise for shredded obliques and mobile hips

Add this exercise to your next ab workout to challenge your hips and obliques.
BMJ

C0089 The abdominal and pelvic floor muscular response during a hypopressive exercise: dynamic transabdominal ultrasound assessment

Background Hypopressive exercises are suggested for the prevention and conservative treatment of pelvic floor dysfunction. The aim of hypopressive exercises is to strengthen abdominal and pelvic floor ...