Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Walking is a great way to stay fit, but it's sometimes difficult to stay motivated. Thankfully, these mobile applications not only help you keep track of your walking, but they pay you to do so.

Anne Tiedemann receives funding from the National Health and Medical Research Council of Australia. Cathie Sherrington receives funding from the National Health and Medical Research Council of ...

Highly active adults engage in a greater variety of physical activities than do less active adults, finds a new study led by researchers at NYU Rory Meyers College of Nursing. The study, published in ...

University of Wollongong provides funding as a member of The Conversation AU. University of Northern British Columbia provides funding as a member of The Conversation CA. University of Northern ...

Completing activities can increase positive mood. Source: MabelAmber/Pixabay During episodes of depression, many people find it harder to engage with activities that they usually find enjoyable when ...