Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

KUTV — For 14 years, Marianne has been a key part of the Huntsman World Senior Games (HWSG), an annual celebration of fitness, competition, and active aging. Alongside her husband Doug, she serves as ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...