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As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

DAVENPORT, Iowa (AP) -- Three times a week, every week, Joy Andrews, 65, of Bettendorf, gets up early, slips into workout clothes, drives to the gym and spends an hour pumping iron and working on the ...

With its newly expanded facilities and a growing focus on senior health, the Greater Midland Community Center has become a hub for older adults seeking to stay active, engaged, and connected. From ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

FARGO - Susan Peterson is more active at 62 years old than she was at 26. The Fargo woman spends two or three hours a day at the gym five days a week. "I just got addicted to it I guess," she said.

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...