Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

A very common injury in soccer is a tear of the adductor muscle, or tendon that allows you to bring your leg inward. Xavier Mascareñas [email protected] Q. I am a 21-year-old soccer player who ...

Quick anatomy question: Where are your adductors? Never heard of them? (Hint: They're muscles and you've got 10 of them.) Give up? If you pointed to the inside of your thighs, congrats. Each leg has ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...