Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Strength training for middle- to long-distance running has come a long way from the niche books I used to read about 15 years ago. I was always baffled to see biceps curls, bench dips and sit-ups ...

A fat-burning workout session with dumbbells to strengthen the body and burn calories, suitable for both men and women and ...

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

Run faster and more efficiently with these moves.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...