This advanced kettlebell HIIT workout delivers explosive full-body training through no-repeat movements that keep intensity ...

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Whether you're a beginner or an advanced-level lifter, these 23 kettlebell exercises will help further your fitness. Cycle through them for a complete workout. Make sure to change the exercise ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Keira Newton, of ...

For almost a decade — all throughout my college running career and recently in place of buying a gym membership — a single kettlebell has been my favorite workout companion and my main form of ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...