They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Plus, exactly how to get results from whatever activity you love to do.

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Consistent exercise boosts blood flow among other mind-body benefits.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...