A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.
From body-positivity advocates like Winnie Harlow to fitness influencers like David Laid, the most successful Instagram models showcase their authenticity as they collaborate with major brands, ...
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Pro Fitness Photos Aren't What They Seem. Here's What I've Learned—and What You Need to Know.
A LITTLE WHILE back, I decided to post a ‘social media vs real life’ video showing how flattering lighting can instantly transform how a physique looks. I was lifting at Gold’s Gym in Venice, doing ...
Fitness model Nathan Honess spends the fall and winter doing what is known as bulking. He eats up to 4,000 calories a day to help his muscles grow. Honess eats in a calorie deficit in the spring to ...
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