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'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine'
Some people don’t look remotely close to their age. You know the ones: The individuals who are defying the laws of aging and seem to actually be reversing the clock. That’s certainly the case for ...
Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...
When we think about chair exercises, we tend to think seniors, slow movements and low intensity. That’s not the case with Ageless Grace. There wasn’t a dry forehead in the room at the end of an ...
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The diet behind Virat Kohli’s ageless fitness at 37: Balanced, nutrient-rich meals paired with a steady daily routine
At 37, Virat Kohli remains one of the fittest cricketers in the world, admired for his energy, agility, and lean, athletic physique. Recognising that raw talent alone wasn’t enough to meet the intense ...
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