"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

When we hear the word aging, it’s easy to think of greying hair, laugh lines, and a growing list of health concerns — almost ...

Aging doesn’t happen overnight. New science reveals that your body sends quiet signals long before major changes appear—and ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

A fascinating new study from Stanford Medicine has identified two critical ages when human aging processes significantly accelerate, potentially changing our understanding of how we approach health ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve ...

At the age of about 90, Nettie London started complaining to her assisted living facility about the quantity of garlic put in just about every food served. It was, she was told, because a lot of ...