New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Art of Aging Well is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Social wellness is essential to aging well. Independent living communities and Rochester organizations are fostering connection to support older adults’ well-being.

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