As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...

January always carries a certain energy. Even if we aren’t trying to overhaul everything at once, there is still this ...

When the Trump administration changed the dietary guidelines for alcohol consumption, it fueled a debate over whether booze ...

Ready to discover how just one lifestyle change might enhance your health from the inside out? The Ochsner Eat Fit team’s annual Alcohol Free For 40 Challenge once again invites the public to give up ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

ASAP Rethinking Wellness is collaborating with Skye Nicholson, founder of WellbeingWorkshops.CO to create a community-wide “Dry July-Freedom from Alcohol” Challenge. Nicholson is a certified ...

Learn about the popular health challenge 'Dry January' and get expert tips on how to abstain from alcohol for a month, along ...

For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on sugar. But for many, it's a time to reduce their alcohol intake.