Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

I have been asked, "How can I introduce an accurate version of forgiveness therapy so that my clients can make a sound and free-will decision to either try it or go in another direction?" I will ...

Forgiveness is often thought of as a spiritual ideal or a moral issue. But it’s more than that. As I shared on a recent episode of the Mentally Stronger podcast, forgiveness is also an act of ...