Many of us enjoy a glass of wine at the end of a stressful day. But few likely take the time to work just how many units are in their well-earned tipple. Confusing guidelines can also leave us ...

While most of us are aware that official NHS recommendations on alcohol consumption exist, fewer of us probably know what the recommendations actually are (no more than 14 units a week regularly, fyi) ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In ...