We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...

How do you set up a worksheet with alternating colored rows like the traditional columnar pad design? There are many ways, but the easiest, for both Excel 2003 and 2007 is with a Conditional ...

When it comes to shoulder fitness, whether you are building for strength or function, this area needs extra care. Our move today is an alternating upright row. The focus is the whole shoulder area and ...

Forbes contributors publish independent expert analyses and insights. I help people communicate data clearly with graphs. The preferred way to delineate rows or columns in tables is with white space.