Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around endurance activities, such as marathon running or ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

When you're on a weight loss journey, figuring out the right exercise routine can feel overwhelming, especially with so many options out there. Many of us grapple with this choice, wondering which ...

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...