Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating anxiety first, then feeling the actual anger with rational clarity intact.

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

I’ve had the opportunity in past columns to highlight the “positives” of practicing kindness and expressing gratitude and their benefits for health. Today’s column will highlight the ongoing results ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...