Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Sweaty palms, racing heart, and trouble sleeping—an overactive thyroid can mimic anxiety.

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

Are you one of the women who suffered from Covid? There is a shocking link that has appeared between the disease and ...

While many of us are anxious about our health, for some, it can be debilitating. An illness in itself, known as health ...