While weights, cardio, and group classes remain fundamental pillars, new trends are looking to diversify the experience and offer comprehensive benefits. In this context, Animal Flow has gained ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

What is Animal Flow Workout and how does it help? Find out from an expert trainer about this fitness form. Imagine your body flowing from one posture to the other showcasing grace like a majestic ...

Mallika Fernandes has always enjoyed physical movement. “From the time I was very young, I was involved in a lot of sport,” says the Chennai-based Fernandes, a former national level athlete. Last year ...