For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

The animated film Flow just won an Oscar — but it might be too dark for some kids. The wordless movie follows a cat that is chased by a pack of dogs and nearly drowns in a flood. There are no humans ...

Exclusive: We'll never pretend Sideshow and Janus Films have the marketing budget of DreamWorks or Pixar, but in any world that makes sense, "Flow" would have a studio-level box office gross. There’s ...

While weights, cardio, and group classes remain fundamental pillars, new trends are looking to diversify the experience and offer comprehensive benefits. In this context, Animal Flow has gained ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...