One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

MIAMI (CBSMiami) -- A new workout in South Florida is bringing the animal out of fitness lovers. "Animal Flow" is the new primal workout combining animalistic movements with elements of Parkour, break ...

In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work? Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...