Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a common behavior for many people. While occasionally delaying or putting off ...

For many adults, even the simplest actions can feel overwhelming. Sitting down to work, checking emails, or taking on a task ...

There’s a reason the old saying “procrastination is the thief of joy” hits home. We’ve all been there, putting off a gym session, postponing that overdue doctor’s appointment, or delaying a tough ...

If you are weary of feeling anxious and stressed, are you procrastinating on coping? Let’s take a divide and conquer approach by first separating anxiety from stress. Then, we’ll look at how to ...

Procrastination has a way of creeping in when you least expect it. You sit down, ready to tackle your to-do list, but something stops you. Maybe it’s the feeling of being overwhelmed. Maybe it’s that ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

The buildup of unaddressed tasks due to procrastination can be overwhelming. Here’s how to change your behavior. Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with ...

While procrastination is generally deemed a self-inflicted practice of inaction and delay, there's a great deal of research, according to a Frontiers in Psychology study, that suggest it may actually ...

In an era where the boundaries between work and personal life are increasingly blurred, many are experiencing a hidden ...

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...