The Princess of Wales met with children who helped design an "anxiety toolkit" for charity.Kate marked Mental Health Awareness Week with a visit to the Anna Freud Centre, a child mental health ...

How do we deal with anxiety generated by ever-accelerating change? Sam Conniff and Katherine Templar-Lewis's The Uncertainty ...

US Senator Patty Murray condemned the Trump administration as she alleged ICE officers released an 'attack dog' on one of her constituents. Nurses association welcomes mediation as Legacy Health ...

When you’re in the thick of anxiety, it’s easy to feel like you’re spinning your wheels. Many clients make the same mistake at the beginning of their healing journey. Instead of acknowledging the ...

If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

The Princess of Wales has arrived at the Anna Freud Centre to meet pupils who have helped design the organisation’s “anxiety toolkit” for young people. Kate is marking Mental Health Awareness week by ...