Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Research investigating the effects of transcranial direct current stimulation (tDCS) on individuals with depression and ...

Moving your body is absolutely crucial when it comes to calming the brain and beating anxiety. It is hard wired into our body to move when stressed. Think about it – in the wild, when under stress or ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Anxiety is a mental health condition millions of people around the world experience every day but not something that can necessarily be “seen”—until now. In a first-of-its-kind study, scientists at ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...