Comparison anxiety is one of those emotions founders rarely admit out loud. You scroll LinkedIn, see someone your age ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

When you're experiencing anxiety, it's natural to look for the cause. Sometimes you'll be able to point to a specific situation that's making you anxious: an upcoming trip, a medical issue, a ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Anxiety is a common mental health interference for millions of people, but knowing this to be a shared collective experience does not make it any less overwhelming or frustrating. Anxious thoughts can ...

Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing long-term anxiety. A new study published in the Journal of Anxiety Disorders ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...