Don't worry, you won't actually get wet during a sound ...

In today’s fast-paced life, feeling anxious has become common. From work pressure to social stress and constant notifications, it can be hard to slow down. But what if there was a simple, natural way ...

The Anxious Sound 18th Anniversary Fall series kicked off Monday night with a Dragon’s Den show featuring James Singleton (bass), Rob Cambre (guitar), Mars Williams (of Chicago, saxophones) and Tim ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...