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Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

A trend called sleep syncing claims to get you back on track, but does it actually work?