Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Stand on the pedals of the Pilates chair with your forefoot. Inhale while depressing the scapulae and extending the elbows. Exhale as you push your body up towards the ceiling. Inhale as you return by ...

The assist machines are great for getting in reps of pull-ups or dips when you cannot do them with 100% of your body weight. But as you lose body weight and you get stronger, the ability to do ...

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...