Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Hands up if you’ve ever forgotten to stretch after a workout (or, let’s be real, simply skipped it because you CBA)? Us too. But what if you could nix that neglect with the help of a few one-off reset ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

Grand re-opening weekend draws strong community turnout and spotlights iFlex's expanded wellness offerings. FORT WORTH, Texas, Nov. 28, 2025 /PRNewswire/ -- iFlex Stretch Studios, the premier assisted ...

SAN MARCOS, Calif., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in practitioner-assisted stretching, today announced the launch of innovative Compression Therapy sessions at its California ...