When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

In a recent study published in the Proceedings of the National Academy of Sciences (PNAS), researchers observed that mindful attention promoted control of brain network dynamics. Study: Mindful ...

Digital engagement is neither inherently benign nor uniformly harmful among young people. Later in life, it can fortify specific cognitive skills through intentional practice.

Meditation could protect older people against Alzheimer's, according to research. Meditation boosts attention, awareness, and emotional health—faculties that decline with dementia. The findings, in ...

If you’ve ever struggled to pay attention, even on tasks you care about, you’re not alone—and if you’re living with ADHD, this challenge can feel nearly constant. ADHD doesn’t just make it hard to ...

GULFPORT, LA, UNITED STATES, January 23, 2026 /EINPresswire.com/ — Daily life now unfolds behind screens more than at any point in history. Smartphones, tablets ...

Feeling mentally slow or unfocused is often linked to emotional stress. Psychologists explain that stress activates the brain's threat system, diverting resources from clear thinking. Elevated stress ...