Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

Former ONE light-heavyweight and reigning middleweight MMA world champion Reinier de Ridder will play the role of the hunted again as he defends his belt against Anatoly Malykhin at ONE 166: Qatar.

When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...

When he's not inside the Circle, BJJ sensation Dante Leon is passing on his knowledge to the next generation. After an impressive 2-0 start in ONE, including a quick-fire submission victory over Bruno ...

Martial arts studios, gyms, dojos, academies—whatever you want to call them—have suffered like most other in-person businesses during the pandemic. Many gyms have shut down entirely, while others ...

Strategic BJJ in Alton is experiencing a “full-circle” moment after relocating to 200 W 3rd St, Suite 104. Five years ago, the Brazilian Jiu-Jitsu school started on the sixth floor with limited space.