Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

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I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...