Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

I asked personal trainers for 3 moves they give clients who struggle to squat and balance — they said these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Yahoo

Trainer Shares the Difference Between Front and Back Squats for Lower-Body Training

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...
AOL

If Regular Squats Hurt Your Knees, Try This Instead For The Same Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...