A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your makeshift WFH desk, or ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...