If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout? Then you’ve got ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

THE CABLE TRICEPS PRESSDOWN is a go-to arm muscle builder, but you might find that it can leave you feeling unfulfilled. If you've used the exercise in your workouts and found your pump lacking, ...

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

When and where will you get your next workout in? That is a popular question among many of us: the gym? The local park? Your living room? Wherever you end up it’s in your best interest to have simple ...

Warm weather! Sun-kissed skin! Great arms! Sounds like a good day to me. But the best part: you don’t need the first two to have great arms. Our move today is an alternating triceps kickback. This ...

The beauty of strength training is that it doesn’t have to mean pricey memberships or crowded classes. That's right, some of the most effective routines can be done at home. Thanks to my favorite ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...