Yoga Journal on MSN
The trick to coming into this intense backbend? Trusting yourself.
As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...
Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback