Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of ...

Fitness Expert Spencer Shilstone shows how balance boards strengthen ankles and improve proprioception — just a few minutes a few times a week can help.

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Proprioception, otherwise known as kinesthesia, is your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have. Without proprioception, you wouldn’t be ...

Study Design Cross-sectional study. Objectives This study aimed to investigate whether measures of balance correlate with measures of ankle proprioception — ankle joint position sense and movement ...

Proprioception is the body’s ability to sense its location, movements, and actions. Some health conditions can affect your proprioception and may require treatment, including physical therapy.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.